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Did you know your mattress needs to match your sleep position for the best night's sleep? It's true! Find out how to choose your new mattress today!

<p>When it comes to buying a mattress, the options seem endless. But did you know choosing one based on your sleep position is crucial for a good night's sleep? It's not just about comfort; it's about finding the right support to keep your sleep style in perfect alignment. By doing so, you can say goodbye to those pesky aches and pains that greet you in the morning and say hello to restful nights!</p>
<p>Whether you sleep on your back, side, stomach, or a combination of these positions, you can find a mattress that will ensure your comfort all night long! Let's dive into what the best mattress for your sleep style looks like!</p>
<h2>Back Sleepers</h2>
<p><img alt="Woman sleeping on her back" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q3_2023/Matt_Best-Mattress-for-Sleep-Position_1.jpg" title="Matt_Best-Mattress-for-Sleep-Position_1.jpg" width="700" /></p>
<p>About eight to fourteen percent of people sleep on their backs, which is the healthiest sleeping position for your spine. It's the best position to help keep your head, neck, and back in neutral alignment with no added pressure to any of these areas. Back sleeping also helps reduce joint and back pain! So, to find the best mattress for back sleeping, consider the following parameters:</p>
<ul>
<li><strong>Firmness:</strong> medium to medium firm comfort level to provide enough support.</li>
<li><strong>Mattress Type:</strong> memory foam, hybrid, and pillow-top help conform to the spine, neck, and head (but latex mattresses offer better bounce back).</li>
</ul>
<h2>Side Sleepers</h2>
<p><img alt="Woman sleeping on her side" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q3_2023/Matt_Best-Mattress-for-Sleep-Position_2.jpg" title="Matt_Best-Mattress-for-Sleep-Position_2.jpg" width="700" /></p>
<p>Did you know that side-sleeping is the most common sleep position? About 75 percent of sleepers are side sleepers, and they get several benefits, like reduced heartburn and better heart circulation (mainly when sleeping on their left side). But since side-sleeping puts pressure on your shoulders, you need a softer mattress to relieve the pressure points at these critical areas.</p>
<ul>
<li><strong>Firmness:</strong> medium-soft mattresses to medium firm to support the sharp curves! Too firm will leave a space between you and the surface at your neck and waist, which will cause neck and lower back pain. Too soft, and your body's contours won't have enough cushion or support!</li>
<li><strong>Mattress Type:</strong> latex, hybrid, and memory foam mattresses will support the deep curves in your sleeping position because they contour the body. But for hybrid mattresses, look for one with a soft surface and dense, supportive core layers.</li>
</ul>
<h2>Stomach Sleepers</h2>
<p><img alt="Woman sleeping on her stomach" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q3_2023/Matt_Best-Mattress-for-Sleep-Position_3.jpg" title="Matt_Best-Mattress-for-Sleep-Position_3.jpg" width="700" /></p>
<p>According to several sleep experts, stomach sleeping is the least healthy sleep position because it puts undue stress on your spine and leads to back and neck pain. And strangely enough, about sixteen percent of the population are stomach sleepers! Luckily, the right mattress can offer optimal support and mitigate issues!</p>
<ul>
<li><strong>Firmness:</strong> medium-firm to firm mattresses work best to prevent sinking and keep your body neutral. The resistance from the firmness prevents your spine from being misaligned! Anything too soft will make your abdomen sink and throw everything out of alignment.</li>
<li><strong>Mattress Type:</strong> hybrid or memory foam mattresses provide enough cushion to keep you comfortable &mdash; just make sure they're firm!</li>
</ul>
<h2>Combination Sleepers</h2>
<p>Do you ever wake up in a different position than the one you fell asleep in? You're most likely a combination sleeper! A combo sleeper will often turn in their sleep and change from one sleep style to another. So, it can be tricky to find the best mattress.</p>
<p>However, if you have a primary position you sleep in often, you can find a mattress based on that position. But if you don't have a primary sleep position, look for a medium-firm mattress for optimal comfort across the board. And it should also be responsive, so keep to latex or hybrid mattress types!</p>
<h2>Multiple Sleepers</h2>
<p><img alt="Couples sleeping in different positions" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_mattress/Q3_2023/Matt_Best-Mattress-for-Sleep-Position_4.jpg" title="Matt_Best-Mattress-for-Sleep-Position_4.jpg" width="700" /></p>
<p>Now, if you sleep with a partner, choosing the best mattress based on sleep position is a little complicated. Since there are two of you, you'll need to consider both of your sleep needs, which are most likely different. That said, a medium-firm hybrid mattress should cover enough bases for each sleeping style.</p>
<p>But if you need more comfort, you can look for an adjustable split king mattress to customize your side of the bed to your needs.</p>
<p><strong>Pro Tip:</strong> When shopping for a mattress, do so together as a couple whenever you test one out!</p>
<h2>Body Weight</h2>
<p>Another consideration when upgrading your mattress is body weight; it directly correlates to your sleep style and the comfort level you need!</p>
<ul>
<li>Side sleepers under 130 lbs. extra plush mattresses.</li>
<li>Side sleepers 130 to 225 lbs. require a plush or soft mattress.</li>
<li>Side, back, and stomach sleepers 130 to 225 lbs. do best on a medium comfort level mattress.</li>
<li>Side, back, and stomach sleepers 225 lbs. and over require a firm mattress for adequate support.</li>
<li>Stomach sleepers 225 lbs. and over will require an extra firm mattress.</li>
</ul>
<p><strong>Pro Tip:</strong> For those with higher body weights, you should look for mattresses taller than 12 inches for extra support and durability.</p>
<h2>Sleep Like a Dream!</h2>
<p>There you have it &mdash; how to choose the best mattress for your sleep position! As you can see, considering your sleep style is essential for getting the restful night's sleep you deserve. So, if you're ready to upgrade that old, sagging mattress, look no further than Aspire Home! We have a wide variety of brand-name <span style="text-decoration: underline;"><a href="https://www.aspirehomekennebunk.com/catalog/mattresses/" target="_blank">mattresses</a></span> in the type and firmness level that suits your sleep position.</p>
<p>Have any questions? <span style="text-decoration: underline;"><a href="https://www.aspirehomekennebunk.com/contacts/" target="_blank">Give us a ring or stop by</a></span> &mdash; our sleep experts will show you the way to dreamland!</p>

Sleep Like a Dream: How to Find Your Mattress Match Based on Your Sleep Position!

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Sleep Like a Dream: How to Find Your Mattress Match Based on Your Sleep Position!

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